Stamina 36-Pound Adjustable Kettle Versa-Bell

!±8± Stamina 36-Pound Adjustable Kettle Versa-Bell

Brand : Stamina | Rate : | Price : $115.00
Post Date : Oct 30, 2011 00:42:06 | Usually ships in 1-2 business days

With the Stamina Adjustable Kettlebell, there is no need to have an entire set of kettlebells or to guess at which weight is right for you. One Stamina Adjustable Kettlebell replaces an entire set of conventional kettlebells at a fraction of the cost, and takes up very little storage space. The adjustable kettlebell is six kettlebells in one. A simple locking pin let's you choose 16 lbs., 20 lbs., 24 lbs., 28 lbs., 32 lbs., and 36 lbs.: that's six weights in 4 lb. increments.

• Adjustable kettlebell provides six weight levels in four-pound increments; comes with square base pad holder
• Adjust weights from 16, 20, 24, 28, 32, and 36 pounds with patented weight adjustment system
• Cast iron handle grip offers one-handed or two-handed hold for varying exercises
• Sturdy rounded base can accommodate pushups
• Weight plates fit inside the kettlebell shell; 90-day warranty

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Top 10 Adjustable Dumbbell Set Deals

!±8± Top 10 Adjustable Dumbbell Set Deals

CLICK HERE: www.amazon.com Below are the top-10 set of adjustable dumbbells offers Amazon: No XMark 10 (two) 50 pounds. # 9 of the adjustable weight dumbbells Jillian Michaels last 12.5 Adjustable Speed ​​8 # dumbbells adjustable dumbbell set Apollo £ 80 No 7 Stamina Versa-Bell II Dumbbell Pair 25-Pound pair No 6 Trust of adjustable dumbbells 40 pounds Fitness Pro Sport Set No. 5 Block 24 Adjusting PowerBlock 3-24 lb. Dumbbell Set to No Intelligent Life 4 adjustable 5 - to 55 pound dumbbells (pair)#3 Bowflex SelectTech 552 Dumbbells #2 PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set #1 Bowflex SelectTech 1090 Single Dumbbell

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Lower Back Pain From Kettlebells? Swing Into Action And Follow These Tips!

!±8± Lower Back Pain From Kettlebells? Swing Into Action And Follow These Tips!

If there's one thing that separates kettlebell workouts from most traditional weight-lifting routines, it's the focus on dynamic, ballistic moves that put a lot of demands on the lower back. If you're like most people, when you started with kettlebells your lower back wasn't used to a high level of workout stress. It was probably weak, inflexible, and injury prone. It might even be the reason you decided to look into kettlebells in the first place. Kettlebells put the most stress right where it's bound to do the most damage -- in the lumbar spine region.

But there's good news. You can strengthen and limber up this area of your body with a sensible, long-term approach to fitness. And you can do it with kettlebell training. Many people credit their bells with strengthening the muscles surrounding the lumbar spine, and it'll work for you too.

The secret is to avoid biting off more than you can chew. You can't jump right into a hardcore kettlebell workout right from day one and expect to be able to get out of bed without pain the next day. It's just not going to happen. Ease into things or don't do it at all. It's that simple.

The number one problem is: lots of beginners are so enthusiastic about trying something new and exciting that they don't give their bodies time to adapt. Adaptation to the exercise stress is difficult with kettlebells because you can't adjust the weight. At least, you can't with traditional fixed-weight bells.

Lower Back Pain From Kettlebells? Swing Into Action And Follow These Tips!

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!±8± Veronica Mars / Battlestar Galactica Jumbled Credits

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